About Me

About me: I am passionate about supporting individuals through life’s challenges and helping them discover new possibilities for growth and healing.

My counselling practice is rooted in compassion, authenticity, and respect for each person’s unique story. I believe that seeking support is a courageous step, and I strive to create a safe, welcoming space where you feel truly heard and understood.

My Therapeutic Approach: My approach to therapy is collaborative and client-centered. I draw on evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based practices, while tailoring sessions to meet your individual needs.

I see counselling as a partnership where we work together to build coping strategies, develop resilience, and foster meaningful change. My focus is on empowering you to gain insight, clarify your values, and take steps toward the life you want to live.

Areas of Specialization: I work with individuals, couples, and families navigating a variety of concerns, including:

-Stress, anxiety, and depression

-Chronic pain and health challenges

-Relationship and communication difficulties

-Grief and loss

-Life transitions and personal growth

-Trauma and recovery

Outside of work: I enjoy hiking, spending time with my kids and cooking Spanish food

Get In Touch: [email protected]